An active process of dealing with grief is known as what?

Mourning is recognized as an active process of dealing with grief. This process involves the expression of feelings and emotions associated with loss, allowing individuals to navigate their sorrow while integrating their experiences into their daily lives. Mourning can take different forms, such as participating in rituals, sharing memories, and allowing oneself to feel and express grief in a supportive environment.

The concept of mourning emphasizes that it isn't a passive response but rather an ongoing engagement with the pain of loss, which can help individuals find a way to adapt and heal emotionally over time. This active engagement contrasts with other terms such as grief therapy, which refers to professional support provided to help individuals cope with their grief, but does not define the active process itself. Condolence pertains to expressions of sympathy offered to someone who has experienced a loss, and funeral planning is focused on the arrangements for memorial services rather than the emotional processing of grief.